Courses Overview

Course Details Certified Personal Trainer (CPT) Advanced Personal Trainer (APT) Advanced Personal Trainer Pro (APT-Pro)
Batch Type & Duration • Weekdays | 3 months • Weekdays | 5 months • Only Sunday | 10 months • Weekdays | 6 months • Only Sunday | 12 months
Theory Sessions (3hrs each) 32 (93 hours) 45 (132 hours) 45 (132 hours)
Practical Training Sessions (2.5hrs each) 12 (30 hours) 25 (62.5 hours) 33 (82.5 hours)
Final Examinations • Theory • Practical – Viva (Exercise Execution) • NSQF Level-4 (Fitness Trainer) • Theory • Practical – Viva (Exercise Execution) • NSQF Level-4 (Fitness Trainer) • Theory • Practical – Viva (Exercise Execution) • NSQF Level-4 (Fitness Trainer)
Certifications • Certified Personal Trainer • NSQF Level-4 (Fitness Trainer) • Trauma Response • Advanced Personal Trainer • NSQF Level-4 (Fitness Trainer) • Trauma Response • Advanced Personal Trainer Pro • NSQF Level-4 (Fitness Trainer) • Trauma Response
Certificate – Validity Period Certified Personal Trainer Advanced Personal Trainer Advanced Personal Trainer Pro
Course Fees (in INR) (2 years) INR-27,000 (Lifetime) INR-47,200/- (Lifetime) INR-66,200/-

Theory Syllabus Overview

Certified Personal Trainer (CPT) | 32 Sessions

Section I: Introductory Sessions (10)

  • Rules & Regulations
  • Introduction to Fitness
  • Body Composition
  • Exercise Selection Criteria
  • Workload & Intensity
  • Stretching
  • Classification of Exercises
  • Training Techniques

Section II: Pure Sciences (6)

  • Skeletal System
  • Nervous and Energy System
  • Muscular System
  • Cardiorespiratory System
  • Kinesiology
  • Unit Test 1

Section III: Body Part Lectures & Demonstrations (8)

Body Part 1 – Back & Demo Workout(Latissimus Dorsi, Trapezius, Erector Spinae)
Body Part 2 – Legs & Demo Workout(Quadriceps, Gluteal Group, Hamstrings & Calves)
Body Part 3 – Chest Shoulder & Demo Workout(Pectoralis Major, Deltoid Group, Rotator Cuff Group)
Body Part 4 – Abdominal Group & Demo Workout(Rectus Abdominis, Internal & External Oblique, Transversus Abdominis, Multifidus & Quadratus Lumborum)
Body Part 5 – Arms Group & Demo Workout(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)

Section IV: Cardio (1)

  • Cardio Regulations
  • Section V: Fitness Testing & Scheduling (4)
  • Fitness Testing
  • Scheduling
  • Unit Test 2
  • Understanding Assessment Criteria

Section VI: Ancillary Sessions (1)

  • Basic Nutrition

Section VII: Emergency Life-Saving Techniques (1)

  • Trauma Response Session

Section VIII: Career-Building Session (1)

  • Principal’s Address on Professional Ethics and Personality Development

Advanced Personal Trainer (APT) / Advanced Personal Trainer Pro (APT-Pro) | 45 Sessions

Section I: Introductory Sessions (15)

  • Rules & Regulations
  • Introduction to Fitness
  • Body Composition
  • Resistance Profile
  • Exercise Selection Criteria
  • Workload & Intensity
  • Stretching

Section II: Pure Sciences (8)

  • Musculoskeletal Anatomy
  • Exercise Physiology
  • Kinesiology
  • Unit Test 1

Section III: Body Part Lectures & Demonstrations (11)

Body Part 1 – Back & Demo Workout(Latissimus Dorsi, Trapezius, Erector Spinae)
Body Part 2 – Legs & Demo Workout(Quadriceps, Gluteal Group, Hamstrings & Calves)
Body Part 3 – Chest Shoulder & Demo Workout(Pectoralis Major, Deltoid Group, Rotator Cuff Group)
Body Part 4 – Abdominal Group & Demo Workout(Rectus Abdominis, Internal & External Oblique, Transversus Abdominis, Multifidus & Quadratus Lumborum)
Body Part 5 – Arms Group & Demo Workout(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors)
Unit Test 2

Section IV: Cardio (2)

  • Cardio Regulations
  • Section V: Fitness Testing & Scheduling (4)
  • Fitness Testing
  • Scheduling
  • Understanding Assessment Criteria 1
  • Unit Test 3

Section VI: Ancillary Sessions (3)

  • Basic Nutrition
  • Supplementation
  • Understanding Special Populations & Professional Boundaries
  • Section VII: Emergency Life-Saving Techniques (1)
  • Trauma Response Session

Section VIII: Career-Building Session (1)

  • Principal’s Address on Professional Ethics and Personality Development
Practical Training Sessions Overview
Note: The Practical Training module begins within 15 to 20 days after the completion of the theory.
Course Details Certified Personal Trainer (CPT) Advanced Personal Trainer (APT) Advanced Personal Trainer Pro (APT-Pro)
Sessions 12 25 33
Duration 2.5–3 hours each (depending on the batch size)
Key Highlights
✓ Conducted OFFLINE
✓ Teacher-to-Student Ratio: 1 Teacher per batch of up to 8 students
✓ Personal Attention & Adequate Learning Time
✓ Learning Correct Exercises Execution with Proper Form & Technique
✓ Learning How to Train Others Effectively
✓ Includes exercise and machine set-up, spotting, and cueing techniques

CPT Practical Training Syllabus | 12 Sessions

Legs Back Chest | Shoulder Abdominals Arms
Squats Deadlift Flat Dumbbell Press Forward Crunch Machine/Cable Standing Dumbbell Curl
Front Squats Sumo Deadlift Decline Dumbbell Press Crunch Preacher Curl
Leg Extension Bent Over Dumbbell Row Incline Dumbbell Press Crunch Cum Sit Up Hammer Curl
Lunges Bent Over Barbell Row Flat Bench Barbell Press Twisting Crunch Reverse Cable Curl
Leg Press Lat Pulldown – Wide Grip Pec Deck Fly Cum Sit Up Triceps Extension
Romanian Deadlift Lat Pulldown – Narrow Grip Strict Overhead Press – Barbell Reverse Crunch Parallel Bar Dips
Hip Thrust Chin-ups – Wide Grip Strict Overhead Press – Dumbbell Lateral Flexion – High Pulley Decline Close Grip Press
Standing Calf Raises Chin-ups – Narrow Grip Lateral Raises Dumbbell Lateral Flexion – Off the Bench
Calf Press Dumbbell Shrugs External Rotation Seated Trunk Twists – (Cable)
Seated Calf Raises Barbell Shrugs Planks
Seated Leg Curl Seated Row
Toe Raises – Cable One Arm Row
Prone High Row
Rear Delt Fly
Back Extensions
Stiff-Legged Deadlift

APT + APT Pro Practical Training Syllabus | 25 Sessions

Legs Back Chest | Shoulder Abdominals Arms Cardio Client Centric Coaching
Squats Deadlift Flat Dumbbell Press Forward Crunch Standing Dumbbell Curl Running Gait Mechanics And Methods Client Screening, Goal Setting & Case Studies
Front Squats Sumo Deadlift Decline Dumbbell Press Machine/Cable Crunch Preacher Curl Cardio Programming – Based On Individual Client Responses To Exercise Fitness Testing
Leg Extension Bent Over Dumbbell Row Incline Dumbbell Press Crunch Cum Sit Up Hammer Curl Platform Skills, Essential Skills, & Spotting Techniques
Step-ups Bent Over Barbell Row Flat Bench Barbell Press Twisting Crunch Cum Sit Up Reverse Cable Curl Training Techniques & Client Handling Role Play
Leg Press Lat Pulldown – Wide Grip Pec Deck Fly Reverse Crunch Triceps Extension Personal Training Ethics, Boundaries, Strategies & Career Growth
Romanian Deadlift Lat Pulldown – Narrow Grip Strict Overhead Press – Barbell Lateral Flexion – Off The Bench Parallel Bar Dips
Hip Thrust Chin-ups – Wide Grip Strict Overhead Press – Dumbbell High Pulley Decline Close Grip Bench Press
Standing Calf Raises Chin-ups – Narrow Grip Lateral Raises Dumbbell Seated Trunk Twists – (Cable) Curls With Facing Face Towards And Away From The Pulley
Calf Press Dumbbell Shrugs External Rotation Cable Press Planks Triceps Extension Supported Cable
Seated Calf Raises Barbell Shrugs Push Press – Barbell Hanging Reverse Crunch Over-head Triceps Extension Supported
Seated Leg Curl Seated Row Push Press – Dumbbell Inverted Crunches Triceps Extension With Resistance Band
Toe Raises – Cable One Arm Row Landmine Press Leg Raises
Static Lunges Prone High Row Smith Machine Press
Dynamic Lunges Rear Delt Fly Lateral Raises Cable
Overhead Squats Back Extensions
Toe Raises – Tibia Trainer Stiff-legged Deadlift
Goblet Squats Good Mornings
Hip Extension – Resistance Bands Trap / Hex Bar Deadlift
Straight Arm Pulldown
Pullover With Cables

APT-Pro Practical Training Syllabus | 33 Sessions

APT Practical Training Syllabus + Additional Practical Sessions (mentioned below) =

APT-Pro Practical Training Syllabus

8 Additional Practical Sessions

  • Kettlebell
  • Suspension Training
  • Battle Ropes
  • High Intensity Interval Training (HIIT)
  • Agility Drills

Certifications

Udyam Registration Certificate
Udyam Registration Number
Name of Enterprise – Shantanu Bhati